DAILY WORKOUT

Don’t be a brat, burn the fat

21 min

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What you Need

Yoga mat

Short resistance band

Dumbbells

Program

Weighted Bridge
Weighted Band Squat
Knee Pushups
Bicycles
Standing Dumbbell Row
Band Plank Kickback
Weighted Russian Twist

Get ready!
weighted bridge
Program

Weighted Bridge
Weighted Band Squat
Knee Pushups
Bicycles
Standing Dumbbell Row
Band Plank Kickback
Weighted Russian Twist

10 Reps
Holder for a second or two on the top
Add weights for your level

Next:
Wighted Band Squat

weighted Band Squat
Program

Weighted Bridge
Weighted Band Squat
Knee Pushups
Bicycles
Standing Dumbbell Row
Band Plank Kickback
Weighted Russian Twist

10 Reps
Add a band around your legs
Add weights for your level

Next:
Knee pushups

Knee Pushups
Program

Weighted Bridge
Weighted Band Squat
Knee Pushups
Bicycles
Standing Dumbbell Row
Band Plank Kickback
Weighted Russian Twist

10 Reps

Next:
Bicycles

bicycles
Program

Weighted Bridge
Weighted Band Squat
Knee Pushups
Bicycles
Standing Dumbbell Row
Band Plank Kickback
Weighted Russian Twist

10 reps both ways

Next:
Standing Dumbbell Row

Standing Dumbbell Row
Program

Weighted Bridge
Weighted Band Squat
Knee Pushups
Bicycles
Standing Dumbbell Row
Band Plank Kickback
Weighted Russian Twist

10 reps

Next:
Band Plank Kickback

band plank kickback
Program

Weighted Bridge
Weighted Band Squat
Knee Pushups
Bicycles
Standing Dumbbell Row
Band Plank Kickback
Weighted Russian Twist

12 reps on each leg

Next:
Weighted Russian Twist

Weighted Russian Twist
Program

Weighted Bridge
Weighted Band Squat
Knee Pushups
Bicycles
Standing Dumbbell Row
Band Plank Kickback
Weighted Russian Twist

15 reps to each side
Add weights for your level

Next:
Weighted Bridge

Short Break

Repeat the program a total of three times

Next: Weighted Bridge

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