Don’t be a brat, burn the fat
Follow along
Weighted Bridge Weighted Band Squat Knee Pushups Bicycles Standing Dumbbell Row Band Plank Kickback Weighted Russian Twist
10 Reps Holder for a second or two on the top Add weights for your level
Next: Wighted Band Squat
10 Reps Add a band around your legs Add weights for your level
Next: Knee pushups
10 Reps
Next: Bicycles
10 reps both ways
Next: Standing Dumbbell Row
10 reps
Next: Band Plank Kickback
12 reps on each leg
Next: Weighted Russian Twist
15 reps to each side Add weights for your level
Next: Weighted Bridge
Repeat the program a total of three times