DAILY WORKOUT

Don’t be a brat, burn the fat

21 min

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What you Need

Yoga mat

Short resistance band

Dumbbells

Program

Single Leg Bridge
Kneeling Tricep Pushups
Weighted Band Squat
Bicycles
Bent Over Row
Band Kickback
Weighted Russian Twist

Get ready!
Single Leg Bridge
Program

Single Leg Bridge
Kneeling Tricep Pushups
Weighted Band Squat
Bicycles
Bent Over Row
Band Kickback
Weighted Russian Twist

10 Reps on each side
Holder for a second or two on the top

Next:
Kneeling Tricep Pushups

Kneeling tricep push Pushups
Program

Single Leg Bridge
Kneeling Tricep Pushups
Weighted Band Squat
Bicycles
Bent Over Row
Band Kickback
Weighted Russian Twist

10 Reps

Next:
Weighted Band Squat

weighted Band Squat
Program

Single Leg Bridge
Kneeling Tricep Pushups
Weighted Band Squat
Bicycles
Bent Over Row
Band Kickback
Weighted Russian Twist

10 Reps
Add a band around your legs
Add weights for your level

Next:
Bicycles

bicycles
Program

Single Leg Bridge
Kneeling Tricep Pushups
Weighted Band Squat
Bicycles
Bent Over Row
Band Kickback
Weighted Russian Twist

10 reps both ways

Next:
Bent over Row

Bent Over Row
Program

Single Leg Bridge
Kneeling Tricep Pushups
Weighted Band Squat
Bicycles
Bent Over Row
Band Kickback
Weighted Russian Twist

10 reps on each side

Next:
Band Kickback

band kickback
Program

Single Leg Bridge
Kneeling Tricep Pushups
Weighted Band Squat
Bicycles
Bent Over Row
Band Kickback
Weighted Russian Twist

12 reps on each leg

Next:
Weighted Russian Twist

Weighted Russian Twist
Program

Single Leg Bridge
Kneeling Tricep Pushups
Weighted Band Squat
Bicycles
Bent Over Row
Band Kickback
Weighted Russian Twist

15 reps to each side
Add weights for your level

Next:
Short Break

Short Break

Repeat the program a total of three times

Next: Single Leg Bridge

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