Don’t be a brat, burn the fat
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Single Leg Bridge Kneeling Tricep Pushups Weighted Band Squat Bicycles Bent Over Row Band Kickback Weighted Russian Twist
10 Reps on each side Holder for a second or two on the top
Next: Kneeling Tricep Pushups
10 Reps
Next: Weighted Band Squat
10 Reps Add a band around your legs Add weights for your level
Next: Bicycles
10 reps both ways
Next: Bent over Row
10 reps on each side
Next: Band Kickback
12 reps on each leg
Next: Weighted Russian Twist
15 reps to each side Add weights for your level
Next: Short Break
Repeat the program a total of three times
Next: Single Leg Bridge