DAILY WORKOUT

Don’t be a brat, burn the fat

15 min

Hiit Cardio

What you Need

Yoga mat

Short resistance band

Program

Band Squat Jacks
Mountain Climbers
Switch Jumps
Plank Tuck Jumps

Get ready!

Hold on red go on green

Band Squat Jacks
Program

Band Squat Jacks
Mountain Climbers
Switch Jumps
Plank Tuck Jumps

Get Ready!
Do as many as you can in 30 sec

Next:
Band Squat Jacks

Band Squat Jacks
Program

Band Squat Jacks
Mountain Climbers
Switch Jumps
Plank Tuck Jumps

Go Go Go!
Do as many as you can in 30 sec

Next:
Mountain Climbers

Mountain Climbers
Program

Band Squat Jacks
Mountain Climbers
Switch Jumps
Plank Tuck Jumps

Get Ready!
Do as many as you can in 30 sec

Next:
Mountain Climbers

Mountain Climbers
Program

Band Squat Jacks
Mountain Climbers
Switch Jumps
Plank Tuck Jumps

Go Go Go!
Do as many as you can in 30 sec

Next:
Switch Jumps

Switch Jumps
Program

Band Squat Jacks
Mountain Climbers
Switch Jumps
Plank Tuck Jumps

Get Ready!
Do as many as you can in 30 sec

Next:
Switch Jumps

Switch Jumps
Program

Band Squat Jacks
Mountain Climbers
Switch Jumps
Plank Tuck Jumps

Go Go Go!
Do as many as you can in 30 sec

Next:
Plank Tuck Jumps

Plank Tuck Jumps
Program

Band Squat Jacks
Mountain Climbers
Switch Jumps
Plank Tuck Jumps

Get Ready!
Do as many as you can in 30 sec

Next:
Plank Tuck Jumps

Plank Tuck Jumps
Program

Band Squat Jacks
Mountain Climbers
Switch Jumps
Plank Tuck Jumps

Go Go Go!
Do as many as you can in 30 sec

Next:
Short Break

Short Break

Repeat the program a total of three times

Next: Band Squat Jacks

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